Training in karate involves strenuous practice of katas (forms), sparring, and self-defense techniques
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Training in karate involves rigorous practice of katas (kinds), sparring, and self-defense methods
Training in karate involves rigorous practice of katas (kinds), sparring, and self-defense methods
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Karate is a traditional martial art originating from Japan, highlighting striking strategies such as punches, kicks, and knee strikes. It promotes discipline, respect, and self-improvement while offering practitioners with fitness and self-defense skills.
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