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Increase non-exercise movement: stand, stretch, take stairs. These small actions raise daily burn and aid weight loss.
Set realistic goals. Sustainable weight loss follows small, steady changes instead of drastic, short-lived restrictions or fads.
Avoid grazing. Structure meals and planned snacks to prevent constant nibbling that stalls weight loss progress.
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Practice the 80/20 approach. Mostly nutrient-dense foods with some flexibility supports long-term weight loss success.
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