When you’re rested, you handle tantrums with more patience. Sleep is the...

https://premiumjoy.com/blog/why-better-sleep-makes-you-a-more-present-parent/

When you’re rested, you handle tantrums with more patience. Sleep is the foundation for staying calm and present. Try keeping your bedroom cool, quiet, and dark or setting a consistent bedtime. Better rest helps you show up as the parent you want to be.