What the Heck Is Supermarket recommendation?

https://www.longisland.com/profile/patius_319491/

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir mutually 1 cup clean youngster spinach leaves (approximately 1 half of oz..), half cup chopped lean cooked ham (approximately 3 oz..) and 1/three cup low-fat cottage cheese