We’ve all been there: swearing it’s the last episode, then suddenly it’s 3 a.m....

https://wiki-stock.win/index.php/The_11:30_PM_Trap:_Why_We_Start_New_Series_When_We_Should_Be_Sleeping

We’ve all been there: swearing it’s the last episode, then suddenly it’s 3 a.m. Between aggressive autoplay features and the ease of streaming in bed, it’s far too easy to let intense cliffhangers steal your sleep