We’ve all been there: scrolling in bed, trapped by autoplay while a tense show...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: scrolling in bed, trapped by autoplay while a tense show keeps your brain way too wired. These platforms aren't built for sleep, but you still need it. If you're struggling to log off, set a hard episode limit or disable autoplay.