We’ve all been there: it’s 2 AM, the next episode just started automatically,...

https://dlf-ne.org/the-cliffhanger-conundrum-how-to-actually-protect-your-sleep-while-binge-watching/

We’ve all been there: it’s 2 AM, the next episode just started automatically, and your phone is inches from your face. High-stakes thrillers keep your brain firing when it should be powering down, and the apps make it far too easy to lose track of time