We used to unwind for hours, but now we snatch rest in tiny, mobile pockets....

https://bizzmarkblog.com/the-phantom-reach-how-habits-form-around-apps-without-you-noticing/

We used to unwind for hours, but now we snatch rest in tiny, mobile pockets. Between transit or tasks, we rely on start-stop clips to decompress. It is far too easy to get lost in the scroll. To stay intentional, set a quick timer before opening any app