We spend all day staring at design files or Slack, then wonder why our brains...

https://highstylife.com/releaf-clinic-real-medicine-or-just-another-wellness-trend/

We spend all day staring at design files or Slack, then wonder why our brains feel like scrambled eggs by 6 PM. Modern self-care isn't about expensive spa days or tracking every heart rate variability stat until you stress yourself out