We live under the shadow of constant productivity guilt, viewing any downtime...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

We live under the shadow of constant productivity guilt, viewing any downtime as a failure of ambition. But your brain isn't a machine; it requires a genuine mental reset to perform at its peak. True leisure demands active engagement. Try playing chess