Travel shouldn’t leave you feeling like you need a vacation from your vacation....

https://www.mediafire.com/file/175grd6ft6vsdgy/pdf-18027-40477.pdf/file

Travel shouldn’t leave you feeling like you need a vacation from your vacation. After years of living out of a backpack, I’ve learned that the secret to staying sane while moving across time zones is prioritizing your body over your itinerary