Swap the evening drink for an alcohol-free ritual that still marks the end of...

https://www.bookmarking-jet.win/swap-the-evening-drink-for-an-alcohol-free-ritual-that-marks-the-transition-out

Swap the evening drink for an alcohol-free ritual that still marks the end of work and feels like a reward. Notice whether you drink for transition, permission or sensory comfort, then choose a satisfying cue to help you unwind.