Swap the evening drink for an alcohol-free ritual that marks the shift from...

https://wiki-fusion.win/index.php/Why_do_I_keep_breaking_my_alcohol-free_streak_in_the_evenings%3F

Swap the evening drink for an alcohol-free ritual that marks the shift from work, offers a reward and gives you permission to unwind. Find simple ways to keep the sensory comfort and build a routine that feels good tonight.