Struggling with sleep? Creating a calming bedtime routine, limiting screen time...

https://direct-wiki.win/index.php/Should_I_Keep_the_Lights_Dim_at_Night_for_Better_Sleep%3F

Struggling with sleep? Creating a calming bedtime routine, limiting screen time before bed, and setting up a cozy, dark bedroom can help you drift off more easily. Also, watch when you have caffeine and alcohol to avoid late-night wake-ups