Struggling with sleep after 60 is common, but small changes can help. Aim for...

https://padlet.com/melissamayer31wjbnx/bookmarks-s023q8r4pslz0igxnlu9/wish/1xkVaqdr0P2OWl0e

Struggling with sleep after 60 is common, but small changes can help. Aim for 20-30 minutes of morning light to reset your internal clock or consider a low dose of melatonin (0.5-3 mg) before bed