Struggling with early wake-ups or restless nights after 50? You're not alone....

https://hannahsinterestingcolumn.capitaljays.com/posts/if-melatonin-makes-me-groggy-should-i-lower-the-dose

Struggling with early wake-ups or restless nights after 50? You're not alone. Many find that simple tweaks, like getting 20 minutes of morning light or adjusting bedtime routines, can make a real difference