Struggling to sleep after 60? Small changes like 20-30 minutes of morning light...

https://miloscoolword.evergrovio.com/posts/i-fall-asleep-watching-tv-during-the-day-is-that-a-warning-sign

Struggling to sleep after 60? Small changes like 20-30 minutes of morning light and a low-dose melatonin supplement (0.5-3 mg) can help reset your internal clock