Struggling to make the most of your breaks? Let’s rethink those 5, 15, and...

https://sofiassuperbthoughts.hexaforgey.com/posts/what-does-it-mean-when-i-feel-irritated-when-my-break-ends

Struggling to make the most of your breaks? Let’s rethink those 5, 15, and 30-minute pauses with simple ideas that actually refresh you. For example, setting a timer to step away and look out a window can reset your focus in just a few minutes