Spending just 60 seconds a day on simple moves like sit-to-stands could help...

https://remote-wiki.win/index.php/What_Are_Signs_I_Should_Stop_a_60-Second_Workout_Immediately%3F

Spending just 60 seconds a day on simple moves like sit-to-stands could help maintain muscle strength as you age. This brief activity fits easily into your routine and may support mobility over time