Spending just 60 seconds a day on simple movements like sit-to-stands might...

https://blogfreely.net/gertonmhvf/does-a-60-second-workout-help-your-heart-health-or-is-that-hype

Spending just 60 seconds a day on simple movements like sit-to-stands might help keep muscles active as we age. While it’s no magic fix, this small habit could support mobility over time