So You've Bought food delivery ... Now What?

https://www.mixcloud.com/donata_897806/

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir at the same time 1 cup fresh baby spinach leaves (approximately 1 1/2 oz..), half of cup chopped lean cooked ham (approximately 3 oz..) and 1/three cup low-fat cottage cheese