Smartphones have turned personal wellness into a data-driven journey. With...

https://lima-wiki.win/index.php/The_Post-Workout_Scroll:_How_Fitness_Dashboards_Changed_the_Way_We_Track_Recovery

Smartphones have turned personal wellness into a data-driven journey. With wearables and symptom tracking, we’ve moved past the "annual physical" model to a continuous view of our own biology