Self-care should not feel like a chore. True recovery is about simple, daily...

https://www.bust-bookmark.win/short-description-237-characters-stop-treating-self-care-like-another

Self-care should not feel like a chore. True recovery is about simple, daily habits: steady sleep, managing notifications, and a realistic approach to screen-heavy work. Let’s learn to use our tech tools without the obsession and build a flow that lasts.