Screen-heavy work is a drain, but self-care shouldn't feel like another job....

https://www.mediafire.com/file/29o05s9kr1wbj5h/pdf-32488-12639.pdf/file

Screen-heavy work is a drain, but self-care shouldn't feel like another job. Forget the trends. Let's talk about consistent sleep and practical daily recovery. Learn to tame notifications so your tech supports your flow instead of hijacking it.