Rest now lives in our pockets. We grab micro-breaks for quick, start-stop fun....

https://www.4shared.com/office/8Jdkopvhjq/pdf-10059-21038.html

Rest now lives in our pockets. We grab micro-breaks for quick, start-stop fun. To stay intentional, set a timer before you open an app. This ensures you choose to recharge instead of just scrolling