Rest is key to staying calm during the chaos. When you're rested, you’re more...

https://bizzmarkblog.com/signs-you-arent-getting-enough-sleep-as-a-parent-and-why-it-matters/

Rest is key to staying calm during the chaos. When you're rested, you’re more present with your kids. Try a consistent bedtime or keeping your room cool and dark. Small routine changes truly help you show up as the parent you want to be.