Relaxation lives in the tiny gaps of our day. We rely on micro-breaks and...

https://www.primary-bookmarks.win/we-used-to-save-relaxation-for-the-weekends-but-now-it-happens-in-the-slivers

Relaxation lives in the tiny gaps of our day. We rely on micro-breaks and start-stop entertainment to decompress between meetings or commutes. It is all about snatched moments. My advice? Set a timer for ten minutes of screen-free time to reset your brain