Relaxation is now a series of micro-breaks. We swap quiet time for start-stop...

https://www.list-bookmarks.win/we-used-to-clock-out-for-leisure-but-now-we-recharge-in-tiny-start-stop

Relaxation is now a series of micro-breaks. We swap quiet time for start-stop videos on the train or in line. It is handy, but can feel frantic. Try closing your eyes for a minute before scrolling. It turns a quick hit into a real mental reset.