Productivity guilt ruins your downtime, yet your brain requires a mental reset...

https://www.start-bookmarks.win/you-feel-guilty-when-you-aren-t-working-but-that-mindset-kills-your-long-term

Productivity guilt ruins your downtime, yet your brain requires a mental reset to function well. Play a game like chess; its clear, rigid rules force focus and silence your inner grind. This is not laziness