Post-whitening, select a "white diet plan" for 24-- 48 hours: chicken, rice, cauliflower, milk

https://s3.amazonaws.com/mypcrn/video/teeth-whitening-gilbert-fstopk.html

Post-whitening, select a "white diet plan" for 24-- 2 days: chicken, rice, cauliflower, milk, and water minimize color uptake during the susceptible period.