Post the 401 rear-end my neck felt glued in place, I kept two sessions on exercises

https://privatebin.net/?b37534330b91a766#B5VHWqcX1g2EtQbUeME2kSLoPh8f4BweGzocAC1pz3Wu

After the 401 rear-end my neck felt glued in place, I spent two sessions on exercises, and finally session three's massage broke a stubborn knot that bothered me at my desk.