Late-night streaming can make “one more episode” feel automatic. This article...

https://www.bookmarkingvictor.win/autoplay-and-the-one-more-episode-trap-can-push-bedtime-later-than-planned

Late-night streaming can make “one more episode” feel automatic. This article shares simple ways to break the loop, including turning off autoplay and setting a screens-off time so bedtime doesn’t keep slipping later.