Late-night episodes can quietly crowd out sleep. Turn off autoplay, choose a...

https://inkmeridianx.com/s/TCCvPEdrK7J7d82Q29siL

Late-night episodes can quietly crowd out sleep. Turn off autoplay, choose a one-episode limit, and set a screens-off time you can stick to. Swap the next episode for a simple wind-down routine, like dim lights, a warm shower, or a few pages of a book.