Late-night autoplay can turn one episode into a lost night. Learn to switch...

https://highstylife.com/why-do-cliffhangers-make-it-so-hard-to-go-to-bed/

Late-night autoplay can turn one episode into a lost night. Learn to switch autoplay off, set an episode limit, and choose a screens-off time, then build a simple wind-down routine that makes bedtime feel less like a battle.