It’s 2 a.m., your phone is propped against a pillow, and that persistent 'next...

https://nova-wiki.win/index.php/The_%22One_More_Episode%22_Trap:_How_to_Keep_Streaming_Fun_Without_Losing_Your_Night

It’s 2 a.m., your phone is propped against a pillow, and that persistent 'next episode' countdown is wrecking your sleep. Intense dramas make it nearly impossible to shut your brain off, yet we keep clicking