If coffee is leaving you jittery by lunchtime, try swapping your second cup for...

https://gunnersinsightfulthoughtss.lumenforgex.com/posts/golden-milk-in-the-morning-what-s-the-basic-spice-mix

If coffee is leaving you jittery by lunchtime, try swapping your second cup for rooibos or a gently whisked matcha. A small change can make afternoons feel steadier, while choosing a caffeine-free drink later in the day may help you wind down for sleep