I used to think managing anxiety meant fixing myself. Now I know it’s just...

https://raymondnngc161.tearosediner.net/how-do-i-know-when-to-step-back-vs-push-through-anxiety

I used to think managing anxiety meant fixing myself. Now I know it’s just quiet maintenance. Setting firm boundaries around my time has changed everything. It is not a cure, but it makes the loud days manageable. Here is how I learned to protect my peace