Feeling nervous on the grid? Racing drivers often struggle with nerves and...

https://www.deltabookmarks.win/feeling-tense-on-race-day-is-normal-but-managing-nerves-is-key-to-staying

Feeling nervous on the grid? Racing drivers often struggle with nerves and losing focus, but simple breathing techniques can help. Try a 4-count inhale followed by a 6-8 count exhale to calm your mind