End your day by choosing peace over scrolling. Screen fatigue steals your rest,...

https://wiki-book.win/index.php/The_Art_of_Unspooling:_How_to_Reduce_Cognitive_Overload_in_the_Evening

End your day by choosing peace over scrolling. Screen fatigue steals your rest, so swap your phone for five minutes of journaling tonight. Putting pen to paper clears your mind and signals to your brain that it is time to slow down