Dopamine drives our motivation and reward anticipation, keeping us focused. By...

https://highstylife.com/why-does-my-mood-improve-after-i-clean-up-my-sleep-schedule/

Dopamine drives our motivation and reward anticipation, keeping us focused. By prioritizing sleep, stress management, exercise, nutrition, and mindful screen habits, we support this system. Remember, dopamine is not a quick hack