Choosing Pilates music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow...

https://www.mediafire.com/file/zx3mjtdlyl1afvl/pdf-25023-13661.pdf/file

Choosing Pilates music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow classes to match movement pace. Keep volume low so you and students hear cues and breath clearly