Capsules are easier than liquid oregano oil for SIBO since they bypass the...

https://smoothdecorator.com/how-do-i-choose-oregano-oil-capsules-if-i-mainly-have-gas-after-meals/

Capsules are easier than liquid oregano oil for SIBO since they bypass the throat. Look for high carvacrol content, ideally 70 percent. Protocols usually run for a 2 to 4 week window. Always check with your practitioner first as this extract is potent.