By week four, fatigue can sneak up fast if you don’t manage your downtime....

https://wiki-global.win/index.php/What_Is_Strict_Liability_in_Drug_Testing_for_Fighters%3F

By week four, fatigue can sneak up fast if you don’t manage your downtime. Sleep is your top recovery tool, especially after late sparring sessions—try adding a simple evening buffer to wind down