By week four, fatigue can sneak up fast if you don’t manage your downtime....

https://www.paste-bookmarks.win/week-four-fatigue-hits-hard-planning-your-hours-between-sessions-is-key-sleep

By week four, fatigue can sneak up fast if you don’t manage your downtime. Sleep is your top recovery tool, especially after late sparring sessions—try adding a simple evening buffer to wind down