Autoplay and the “one more episode” trap can push bedtime later than planned....

https://www.bookmark-maker.win/autoplay-and-the-one-more-episode-trap-can-push-bedtime-later-than-planned

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and build a wind-down routine that makes stopping easier.