Anxiety often feels like a background hum. After years in the newsroom, I’ve...

https://smoothdecorator.com/why-does-constant-productivity-make-my-anxiety-worse/

Anxiety often feels like a background hum. After years in the newsroom, I’ve learned the best medicine is choosing how I spend my time. I’m sharing how setting firm boundaries—like silencing my phone at dinner—helps me protect my peace