After years of newsroom chaos, I’ve learned that my anxiety needs a slower pace...

https://wiki-view.win/index.php/What_Helps_Anxiety_in_the_Evening_When_My_Brain_Won%27t_Shut_Up%3F

After years of newsroom chaos, I’ve learned that my anxiety needs a slower pace to settle. In this post, I share why setting firm boundaries is the best tool I have for keeping my head clear. It isn’t a cure, but it makes the daily noise much quieter.