After nine years in esports, I’ve seen burnout ruin careers. It is not just...

https://www.4shared.com/office/7VaWjBWgku/pdf-86513-73073.html

After nine years in esports, I’ve seen burnout ruin careers. It is not just about grinding, it is about recovery. In this piece, I dive into how circadian rhythm scheduling and sleep tracking can actually level up your play