After a brutal pack-out, your body is finished. Recovery is how you survive...

https://andressexpertop-ed.yousher.com/how-to-recover-when-you-are-sleeping-terrible-in-camp

After a brutal pack-out, your body is finished. Recovery is how you survive that next predawn alarm. Hit 30 grams of protein within thirty minutes of dropping your gear. It’s the difference between a clean kill and a missed opportunity later.